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Paul Leddy
By Paul Leddy

Honey-Sesame Chcken & Broccoli Bowls

4 steps
Prep:10min
This honey-sesame chicken and broccoli bowl is a quick, dairy-free option for those nights when you’re short on time but want to skip the takeout. Not only is this meal easy to make, it’s is also packed with protein, fiber, vitamins, and more, thanks to the broccoli, chicken, and carrots.
Updated at: Sat, 25 Jan 2025 13:19:49 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories450.9 kcal (23%)
Total Fat30.9 g (44%)
Carbs26.3 g (10%)
Sugars17.1 g (19%)
Protein20.5 g (41%)
Sodium1433.4 mg (72%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Remove stems from broccoli and finely chop florets into small pieces. Shred cooked rotisserie chicken into bite-sized pieces.
Step 2
In a small bowl, whisk together tamari, honey, olive oil, rice vinegar, garlic powder, ground ginger and a pinch of salt.
Step 3
Add red onion, cilantro, jalapeno pepper, salt and 2 tbsp lime juice to the bowl. Stir to combine and adjust seasoning to taste.
Step 4
In a large bowl, combine broccoli, rotisserie chicken, dried cranberries, carrot and sesame seeds. Drizzle with dressing and toss to coat. (Can be made 1 day ahead and stored in an air-tight container in the fridge.)

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