Vegan Cauliflower Fried Rice with Tofu

Name: Vegan Cauliflower Fried Rice with Tofu
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 tablespoon avocado oil; ½ onion, chopped; 1 clove garlic, minced; ½ teaspoon ginger, minced; ¼ teaspoon red pepper flakes (optional); 1 cup cauliflower rice; ½ cup frozen peas; ¼ cup frozen corn; ¼ cup chopped fresh cilantro; ¼ teaspoon salt; ¼ teaspoon black pepper; ¼ cup soy sauce; ¼ cup water; 4 ounces extra firm tofu, pressed and crumbled

5 steps

Prep:10minCook:20min

This recipe is a quick and easy way to make a delicious and healthy vegan cauliflower fried rice with tofu. It is also very versatile and can be easily customized to your liking.

Updated at: Thu, 14 Dec 2023 17:48:47 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories201.9 kcal (10%)

Total Fat10.3 g (15%)

Carbs16.9 g (7%)

Sugars4.9 g (5%)

Protein12.7 g (25%)

Sodium2123.3 mg (106%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 tablespoonavocado oil

0.5onion

¼ teaspoonred pepper flakes

optional

1 cupcauliflower rice

½ cupfrozen peas

¼ cupfrozen corn

¼ cupfresh cilantro

chopped

¼ teaspoonsalt

¼ teaspoonblack pepper

¼ cupsoy sauce

¼ cupwater

4 ouncesextra firm tofu

pressed and crumbled

Instructions

Step 1

In a large skillet, heat sesame oil over medium heat. Add onion, garlic, and carrots. Cook until vegetables are softened.

Step 2

Add frozen peas, grated or riced cauliflower, and cubed tofu to the skillet. Cook for 5-7 minutes, until everything is heated through.

Step 3

In a small bowl, whisk together soy sauce and rice vinegar. Pour the sauce over the cauliflower mixture. Season with salt and pepper. Stir to combine.

Step 4

Cook for an additional 2-3 minutes to allow the flavors to meld together.

Step 5

Serve the cauliflower fried rice topped with chopped green onions.