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Alana Nieblas
By Alana Nieblas

Hearty Veggie Rolls with Peanut Sauce

5 steps
Prep:20min
Delicious and refreshing veggie rolls wrapped in rice paper, served with a savory peanut dipping sauce. Perfect for a light meal or appetizer, ready in 20 minutes.
Updated at: Sat, 16 Aug 2025 22:38:31 GMT

Nutrition balance score

Good
Glycemic Index
55
Moderate
Glycemic Load
12
Moderate

Nutrition per serving

Calories203.2 kcal (10%)
Total Fat10.5 g (15%)
Carbs22.1 g (8%)
Sugars4.8 g (5%)
Protein6.1 g (12%)
Sodium576.6 mg (29%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prepare all the veggies and arrange them on a plate for easy assembly.
Step 2
Dip a rice paper wrapper in warm water for 10 seconds, then lay it flat on a clean surface.
Step 3
Arrange the veggies, avocado, mint, and cilantro in the center. Roll tightly like a burrito. Repeat with remaining wrappers.
Step 4
For the peanut dipping sauce, whisk together peanut butter, soy sauce, lime juice, and maple syrup until smooth. Add water to thin if necessary.
Step 5
Serve the spring rolls with the peanut dipping sauce.

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