Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
33
High
Nutrition per serving
Calories729.7 kcal (36%)
Total Fat33.7 g (48%)
Carbs50.6 g (19%)
Sugars4.9 g (5%)
Protein61.3 g (123%)
Sodium1416.3 mg (71%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsvegetable oil
1onion
medium, finely chopped
1red bell pepper
diced
4garlic cloves
minced
1 teaspoonachiote powder
or paprika
2 teaspoonsground cumin
1 teaspoondried oregano
4 cupsfish stock
or seafood
1 x 14 ozcan coconut milk
1 lbshrimp peeled and deveined
1 lbmussels
or clams, cleaned
1 lbwhite fish fillet
snapper or cod, cut into chunks
1 teaspoonsalt
1 teaspoonblack pepper
2green plantains
peeled and sliced into rounds
2potatoes
medium, peeled and cubed
1 earcorn
cut into 4 pieces
fresh cilantro
chopped
lime wedges
white rice
Steamed, optional
tortillas
Warm, optional
Instructions
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