Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
33
High
Nutrition per serving
Calories729.7 kcal (36%)
Total Fat33.7 g (48%)
Carbs50.6 g (19%)
Sugars4.9 g (5%)
Protein61.3 g (123%)
Sodium1416.3 mg (71%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsvegetable oil

1onion
medium, finely chopped

1red bell pepper
diced

4garlic cloves
minced

1 teaspoonachiote powder
or paprika

2 teaspoonsground cumin

1 teaspoondried oregano

4 cupsfish stock
or seafood

1 x 14 ozcan coconut milk

1 lbshrimp peeled and deveined

1 lbmussels
or clams, cleaned

1 lbwhite fish fillet
snapper or cod, cut into chunks

1 teaspoonsalt

1 teaspoonblack pepper

2green plantains
peeled and sliced into rounds

2potatoes
medium, peeled and cubed

1 earcorn
cut into 4 pieces

fresh cilantro
chopped

lime wedges

white rice
Steamed, optional

tortillas
Warm, optional
Instructions
View on delishglobe.com
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Notes
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