Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories437.1 kcal (22%)
Total Fat20.6 g (29%)
Carbs43.2 g (17%)
Sugars10 g (11%)
Protein19.6 g (39%)
Sodium1106.8 mg (55%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

6 cupschicken stock
or vegetable

1onion
medium, chopped

2garlic cloves
minced

2tomatoes
medium, diced

1green bell pepper
chopped

2 sprigsfresh cilantro
plus extra for garnish

1 teaspoonground cumin

1 teaspoonpaprika

2 tablespoonsolive oil

salt
to taste

pepper
to taste

1 cupqueso fresco
or crumbled feta cheese

½ cupcornmeal
or masa harina

¼ cupall-purpose flour

1egg

¼ teaspoonsalt
Instructions
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