Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories437.1 kcal (22%)
Total Fat20.6 g (29%)
Carbs43.2 g (17%)
Sugars10 g (11%)
Protein19.6 g (39%)
Sodium1106.8 mg (55%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 cupschicken stock
or vegetable
1onion
medium, chopped
2garlic cloves
minced
2tomatoes
medium, diced
1green bell pepper
chopped
2 sprigsfresh cilantro
plus extra for garnish
1 teaspoonground cumin
1 teaspoonpaprika
2 tablespoonsolive oil
salt
to taste
pepper
1 cupqueso fresco
or crumbled feta cheese
½ cupcornmeal
or masa harina
¼ cupall-purpose flour
1egg
¼ teaspoonsalt
Instructions
View on delishglobe.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












