By Nicola Cornish
Braised lentils & aubergines with pomegranate
4 steps
Prep:15minCook:45min
Diana Henry's dish is based on a Palestinian recipe, and pomegranate molasses and seeds are key – the sweet tartness contrasts beautifully with the cauliflower dish.
Updated at: Sun, 26 Jan 2025 14:32:48 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
25
High
Nutrition per serving
Calories256.1 kcal (13%)
Total Fat4.4 g (6%)
Carbs44.9 g (17%)
Sugars10 g (11%)
Protein11.1 g (22%)
Sodium8 mg (0%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
225glentils
or green lentils, rinsed
½ Tbspground cumin
2aubergines
peeled and cut into cubes
6 Tbsppomegranate molasses
1 ½ Tbspolive oil
4 clovegarlic
finely sliced
1.5lemon
juice, you may want more, 1/2 wedges
0.5 x 20gdill
pack, leaves only, roughly chopped
0.3 x 25gmint
pack, leaves only, torn
3 Tbsppomegranate seeds
2Flatbreads
Handstretched, toserve, optional
Instructions
Step 1
Put the lentils into a large saucepan, add the cumin and enough water to cover by 4cm and simmer for 15 minutes.
Step 2
Add the aubergines and molasses to the lentils with about 300ml more water, then season and cook, partly covered with a lid, for 25 minutes, or until the aubergine flesh has broken down. The mixture should be soft and pulpy and not too wet.
Step 3
Heat the oil in a frying pan and sauté the garlic until golden. Stir the garlic and the oil it’s cooked in and the lemon juice into the lentils and aubergines and cook for 5 minutes more.
Step 4
Taste to see if more lemon juice or seasoning is needed. Pour into a warm serving dish and stir in about ⅔ of the herbs. Scatter the pomegranate seeds and remaining herbs on top, then serve alongside the lemon wedges.
Notes
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