Special Fried Rice
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By Tiz Ashton
Special Fried Rice
Hairy Bikers - Ultimate Comfort Food (pg82)
Updated at: Mon, 27 Jan 2025 11:29:12 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
21
High
Nutrition per serving
Calories439 kcal (22%)
Total Fat19.7 g (28%)
Carbs43.6 g (17%)
Sugars7.5 g (8%)
Protein19.3 g (39%)
Sodium841.3 mg (42%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspveg oil
2eggs
beaten
200graw prawns
shelled, optional
2bacon rashers
1onion
1red pepper
1carrot
100gbaby corn
10groot ginger
2garlic cloves
½ tspchinese 5-spice
150gchicken
cooked, shredded
150gpeas
400gbasmati rice
cooked
4spring onions
1 tspsesame oil
Sauce
Instructions
No instructions yet
Notes
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