Sunday Roast

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1) Make a poket between the meat and skin and add your herbs and spices in the gap 2) drizzle a little oil over the top and cover 3) Place in a preheated over for 1 hour (defrosted)

Step 2

1) Peal you carrots 2) Peal you potato’s - and leave to one side 3) De-stem you cauliflower and broccoli And steam for 25 minutes

Step 3

1) In a pan heat water over the stove 2) Add salt and a little butter 3) Once the water is bubbling add you potato’s and leave till soft

Step 4

1) Once cooked remove the water and mash till smooth 2) Add 2 eggs and mix *Optional 3) dice onion and grate some cheese add and mix

Step 5

Use frozen its easier

Step 6

Use frozen its easier