
By Julia | Happy Foods Tube
Mediterranean Buddha Bowl
Instructions
Prep:10minCook:10min
A Mediterranean Buddha bowl packed with fresh veggies, roasted chickpeas and savory flavors. Perfect for a quick lunch or light dinner and easily customizable to one’s liking.
Updated at: Mon, 27 Jan 2025 15:28:29 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
52
High
Nutrition per serving
Calories1299 kcal (65%)
Total Fat86 g (123%)
Carbs112.3 g (43%)
Sugars32.3 g (36%)
Protein30.3 g (61%)
Sodium1141.4 mg (57%)
Fiber18.6 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

½ cupcouscous

2 tablespoonsunsalted butter

1 cupchickpeas
cooked

1 teaspoonpaprika

½ teaspoonsalt

1lemon
divided

2carrots
medium

1avocado
ripe

cilantro
or to taste

3 ouncesFeta
or to taste

2 tablespoonspine nuts
or to taste

arugula
to taste

2 tablespoonslemon juice
fresh

4 tablespoonsmaple syrup

¼ cupextra virgin olive oil

¼ cuptahini paste

¼ cupwater

fresh cilantro
to taste
Instructions
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Notes
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