Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories327.1 kcal (16%)
Total Fat17.5 g (25%)
Carbs16.5 g (6%)
Sugars5.2 g (6%)
Protein27.2 g (54%)
Sodium1303.6 mg (65%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil all the vegetables until they are cooked, then mash them with a blender. Then beat the eggs and put all the ingredients with the salt in the baking dish. Put it in the oven at 230 degrees for 30 minutes. When it is cooked a little, we also put coriander for decoration.
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