Chili Recipe with Enchilada Sauce
100%
0
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories464.1 kcal (23%)
Total Fat25.4 g (36%)
Carbs35.8 g (14%)
Sugars9.8 g (11%)
Protein24.4 g (49%)
Sodium1270.8 mg (64%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 lbground beef
or turkey, or a plant-based alternative

1 Tbspolive oil

1onion
small, diced

1green bell pepper
diced

3cloves garlic
minced

1 x 15 ozcan black beans
drained and rinsed

1 x 15 ozcan kidney beans
drained and rinsed

1 x 15 ozcan corn kernels
drained, or 1 cup frozen corn

1 x 28 ozcan diced tomatoes
fire-roasted for extra flavor, if possible

1 x 10 ozcan enchilada sauce
mild, medium, or hot, depending on preference

1 cupbeef broth
or chicken, or vegetable broth for vegetarian/vegan

1 Tbspchili powder

1 tspground cumin

½ tspsmoked paprika

½ tsporegano

¼ tspcayenne pepper
optional, for heat

salt
to taste

black pepper
to taste

shredded cheese
Optional toppings

sour cream

avocado

fresh cilantro

tortilla chips
Instructions
Step 1
Sauté the Aromatics:
Step 2
Heat olive oil in a large pot over medium heat.
Step 3
Add diced onion and bell pepper; sauté for 4-5 minutes until softened.
Step 4
Stir in minced garlic and cook for another minute.
Step 5
Cook the Meat:
Step 6
Add ground beef or turkey to the pot. Cook until browned, breaking it into smaller pieces with a spatula. Drain any excess grease if necessary.
Step 7
Season:
Step 8
Stir in chili powder, cumin, smoked paprika, oregano, cayenne pepper (if using), salt, and black pepper. Cook for 1 minute to bloom the spices.
Step 9
Combine Ingredients:
Step 10
Add diced tomatoes, enchilada sauce, beans, corn, and broth to the pot. Stir to combine.
Step 11
Simmer:
Step 12
Bring the chili to a gentle boil, then reduce the heat to low. Cover and simmer for 30 minutes, stirring occasionally to prevent sticking.
Step 13
Adjust and Serve:
Step 14
Taste and adjust seasoning if needed. If the chili is too thick, add a bit more broth or water.
Step 15
Serve hot with your favorite toppings and sides, such as cornbread or tortilla chips.
Notes
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