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Mung Bean & Tofu Curry
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Keladria Burns
By Keladria Burns

Mung Bean & Tofu Curry

10 steps
Prep:15minCook:15min
Katara says I can't eat Air Nation desserts for every meal, so I've been learning how to make this Mung Bean & Tofu Curry by examining old scrolls I discovered in the Southern Air Temple. After such a long war and with so many in shambles, many of these recipes are nearly illegible. With everyone gone, I can't ask for help, so this pressure of legacy rests on me. This version is the closest I've been able to get to the curries I remember. I hope it does my past airbenders justice. ~ Aang
Updated at: Thu, 30 Jan 2025 18:40:19 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
7
Low

Nutrition per serving

Calories214.8 kcal (11%)
Total Fat8.5 g (12%)
Carbs22.8 g (9%)
Sugars4.6 g (5%)
Protein12.8 g (26%)
Sodium338.2 mg (17%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in a large rondeau (a wide, shallow pan with straight sides and two handles that's often used for braising, searing, and stewing. It's a cross between a stockpot and a skillet) over medium heat until slick and shiny.
Step 2
Add onion and sauté 2 to 3 minutes until fragrant.
Step 3
Add garlic, ginger, and chilies, and sauté 2 to 3 minutes until ginger has softened.
Step 4
Add red & green bell peppers, and sauté 1 minute.
Step 5
Add tofu and mung beans with soy sauce, and sauté 3 to 4 minutes.
Step 6
Add tomatoes and sauté 1 to 2 minutes, or until tomato liquid has been mostly absorbed.
Step 7
Whisk together vegetable stock and cornstarch until smooth.
Step 8
Pour mixture into pot and bring to a light boil to activate the starch. The whole gravy should have now thickened considerably.
Step 9
Mix all ingredients thoroughly to combine, then remove from heat.
Step 10
Garnish with cilantro.

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