Egg
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
16
Low
Glycemic Load
0
Low
Nutrition per serving
Calories128.5 kcal (6%)
Total Fat8.4 g (12%)
Carbs1.3 g (0%)
Sugars0.3 g (0%)
Protein11.2 g (22%)
Sodium900.3 mg (45%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Crack eggs in a bowl
Step 2
Add salt and pepper
Step 3
Use oil or butter* on pan and set on medium heat(* optional used to make pan less sticky)
Step 4
Pour eggs in pan
Step 5
When eggs starts to set flip
Step 6
When egg is done dish on a plate
Step 7
ENJOY
Notes
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0 disliked
Crispy
Delicious
Easy
Go-to
Kid-friendly
