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By Fernando O
Orzo minestrone soup
3 steps
Prep:10minCook:15min
A traditional Italian soup, with a twist.
Updated at: Sat, 01 Feb 2025 10:58:15 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories261.3 kcal (13%)
Total Fat10.5 g (15%)
Carbs36.5 g (14%)
Sugars5.4 g (6%)
Protein7.6 g (15%)
Sodium355.1 mg (18%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
On a medium saucepan heat add the olive oil on medium heat and sauté the onions, carrots and celery and for 3 minutes.
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Step 2
Add the water, peppers, spring onion, parsley,tomato paste, soy sauce, salt, toasted ground black pepper and msg. Bring to a boil, then reduce heat and simmer for 10 minutes.
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Step 3
Bring back to a boil, add the orzo pasta, and cook according to package instructions until soft. Acne orzo is cooked, add the Tabasco (if using), stir and taste. Adjust seasoning if necessary, and serve.
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Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Go-to
One-dish