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Fernando O
By Fernando O

Orzo minestrone soup

3 steps
Prep:10minCook:15min
A traditional Italian soup, with a twist.
Updated at: Sat, 01 Feb 2025 10:58:15 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories261.3 kcal (13%)
Total Fat10.5 g (15%)
Carbs36.5 g (14%)
Sugars5.4 g (6%)
Protein7.6 g (15%)
Sodium355.1 mg (18%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
On a medium saucepan heat add the olive oil on medium heat and sauté the onions, carrots and celery and for 3 minutes.
Sauce PanSauce Pan
Wooden SpoonWooden Spoon
extra virgin olive oilextra virgin olive oil1 Tbsp
red onionred onion2 Tbsp
celerycelery2 Tbsp
carrotcarrot2 Tbsp
Step 2
Add the water, peppers, spring onion, parsley,tomato paste, soy sauce, salt, toasted ground black pepper and msg. Bring to a boil, then reduce heat and simmer for 10 minutes.
pepperspeppers2 Tbsp
spring onionspring onion2 Tbsp
fresh parsleyfresh parsley1 Tbsp
tomato pastetomato paste1 Tbsp
soy saucesoy sauce1 tsp
saltsalt1 pinch
black pepperblack pepper1 pinch
msgmsg1 pinch
Step 3
Bring back to a boil, add the orzo pasta, and cook according to package instructions until soft. Acne orzo is cooked, add the Tabasco (if using), stir and taste. Adjust seasoning if necessary, and serve.
TabascoTabasco3 squirts
Orzo pastaOrzo pasta110g