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By Rachel Fontenot
Cheesy Chipotle Chicken Pasta
6 steps
Prep:20minCook:5h 30min
From Stealth Health Slow Cooker Meal Prep
Updated at: Sun, 02 Feb 2025 17:38:12 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
31
High
Nutrition per serving
Calories519.5 kcal (26%)
Total Fat12.4 g (18%)
Carbs65.7 g (25%)
Sugars12.6 g (14%)
Protein33.1 g (66%)
Sodium1387 mg (69%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Chicken and Marinade
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780gchicken breast
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60gadobo sauce
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4chipotle peppers
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2 tspgarlic powder
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2 tsponion powder
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1 Tbspsalt
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5gchicken bouillon
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300gwater
Pasta
Cheese Sauce
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600g2 % cottage cheese
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120glow fat cream cheese
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50gParmigiano Reggiano
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50gmozzarella
shredded
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50ghoney
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300g1% milk
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salt
to taste
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pepper
to taste
Garish
Instructions
Step 1
Dice the chicken breast and add to the slow cooker with adobo sauce, minced chipotle peppers, salt, garlic powder, onion powder, chicken bouillon, and water. Stir well to ensure the chicken is evenly coated with the seasonings and sauce. Cover and cook on high for 2-3 hours or on low for 4-5 hours until the chicken is fully cooked and tender enough to shred easily.
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Step 2
While the chicken is cooking, cook the pasta half way according to box instructions.
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Step 3
Once the chicken is done, use two forks to shred it directly in the slow cooker. Grate the Parmigiano Reggiano. In a blender, combine the Parmigiano Reggiano, 2% cottage cheese, 1/3 fat cream cheese, mozzarella, honey, milk, salt, and pepper to create the blended cheese sauce.
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Step 4
In the slow cooker, add the half-cooked pasta along with about half a cup of reserved pasta water to help the sauce reach a smooth consistency. Pour in the blended cheese sauce, and stir thoroughly to ensure that the pasta and chicken are well-coated.
Step 5
Cover the slow cooker again and cook on low for an additional 20-30 minutes to allow the sauce to thicken and for the pasta to finish cooking until perfectly tender. During this time, the pasta will absorb the sauce flavors, creating a rich, cohesive dish.
Step 6
Once done, give it a final stir to mix everything evenly. Serve and garnish each portion with freshly chopped chives for a pop of color and added flavor. Divide into 10 servings and store leftovers in airtight containers for freezing to maintain freshness.
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Notes
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