Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories216.3 kcal (11%)
Total Fat3.3 g (5%)
Carbs43.5 g (17%)
Sugars27.1 g (30%)
Protein6.8 g (14%)
Sodium112.6 mg (6%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend all ingredients together till smooth
Notes
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