Sweet and Sour Chicken

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

1. To prepare the batter, sift the flour, cornflour, baking powder and salt into a bowl. Make a well in the centre and add the oil and enough water to make a thick, smooth batter. Using a wooden spoon, stir the ingredients in the well, gradually incorporating flour from the outside, and beat until smooth.

Step 2

2. Heat enough oil in a wok to deep-fry the pork. Dip the chicken cubes one at a time into the batter and drop into the hot oil. Fry 4-5 pieces of chicken at a time and remove them with a draining spoon onto paper towel. Continue until all chicken is fried

Step 3

3. Pour off most of the oil from the wok and add the sliced onion, pepper and pineapple. Cook over high heat for 1-2 minutes. Remove and set aside.

Step 4

4. Mix all the sauce ingredients together and pour into the wok. Bring slowly to the boil, stirring continuously until thickened. Allow to simmer for about 1-2 minutes or until completely clear.

Step 5

5. Add the vegetables, pineapple and pork cubes to the sauce and styir to coat completely. Reheat for 1-2 minutes and serve immediately.