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By Irena Macri
Garlicky Sweet Potato Soup
Instructions
Prep:10minCook:15min
A rich and velvety sweet potato soup that hits all the right notes! It’s comforting yet not heavy, and with the addition of sautéed (almost caramelized) garlic and toasted pine nuts, this soup is deceptively simple but delivers complex flavors that’ll have everyone guessing. This is an older recipe that has been updated with new photos and how-to video.
Updated at: Fri, 07 Feb 2025 09:31:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
20
High
Nutrition per serving
Calories320 kcal (16%)
Total Fat19 g (27%)
Carbs34.9 g (13%)
Sugars7.7 g (9%)
Protein5 g (10%)
Sodium1202.6 mg (60%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

⅓ cuppine nuts
almonds can also be used

2 tablespoonsolive oil

8garlic cloves
peeled

½ teaspooncumin seeds

1.5 lbssweet potatoes
peeled and cubed

1 teaspoonsalt

¼ teaspoonchili flakes

½ teaspoonlemon zest

750mlvegetable stock
or water with stock cubes
After Cooking
To Serve
Instructions
View on Cooked & Loved
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