Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
21
High
Nutrition per serving
Calories420 kcal (21%)
Total Fat9 g (13%)
Carbs65.3 g (25%)
Sugars7.4 g (8%)
Protein23.6 g (47%)
Sodium1049.7 mg (52%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupsdried white beans
soaked overnight

2 Tbspolive oil

1onion
medium, finely chopped

3cloves garlic
minced

2 tspground cumin

1 tsppaprika

½ tspground turmeric

½ tspground cinnamon

¼ tspcayenne pepper
optional

400gdiced tomatoes
canned, chopped

1bay leaf

salt
to taste

black pepper
to taste

4 cupsvegetable broth
or chicken

¼ cupfresh parsley
chopped, for garnish
Instructions
View on delishglobe.com
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Notes
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