Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
21
High
Nutrition per serving
Calories420 kcal (21%)
Total Fat9 g (13%)
Carbs65.3 g (25%)
Sugars7.4 g (8%)
Protein23.6 g (47%)
Sodium1049.7 mg (52%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsdried white beans
soaked overnight
2 Tbspolive oil
1onion
medium, finely chopped
3cloves garlic
minced
2 tspground cumin
1 tsppaprika
½ tspground turmeric
½ tspground cinnamon
¼ tspcayenne pepper
optional
400gcanned diced tomatoes
or 4 fresh tomatoes, chopped
1bay leaf
salt
to taste
black pepper
to taste
4 cupsvegetable broth
or chicken
¼ cupfresh parsley
chopped, for garnish
Instructions
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