Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories818.8 kcal (41%)
Total Fat32.5 g (46%)
Carbs52.2 g (20%)
Sugars2.5 g (3%)
Protein73.9 g (148%)
Sodium954.9 mg (48%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breasts
1 cupplain flour
2eggs
large
1 cupbreadcrumbs
preferably panko for extra crunch
½ cupgrated parmesan cheese
2 cupsmozzarella cheese shredded
2 cupstomato passata
or a rich tomato sauce
1garlic clove
minced
1onion
small, finely diced
2 Tbspolive oil
1 Tbspfresh basil
chopped
salt
to taste
pepper
to taste
olive oil
for frying
fresh parsley
or basil, for garnish
French fries
Optional
salad
to serve
Instructions
View on delishglobe.com
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