Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories818.8 kcal (41%)
Total Fat32.5 g (46%)
Carbs52.2 g (20%)
Sugars2.5 g (3%)
Protein73.9 g (148%)
Sodium954.9 mg (48%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4boneless skinless chicken breasts
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1 cupplain flour
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2eggs
large
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1 cupbreadcrumbs
preferably panko for extra crunch

½ cupgrated parmesan cheese

2 cupsmozzarella cheese shredded

2 cupstomato passata
or a rich tomato sauce

1garlic clove
minced
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1onion
small, finely diced

2 Tbspolive oil

1 Tbspfresh basil
chopped

salt
to taste
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pepper
to taste

olive oil
for frying

fresh parsley
or basil, for garnish

French fries
Optional
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salad
to serve
Instructions
View on delishglobe.com
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Notes
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