Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories649.9 kcal (32%)
Total Fat30.5 g (44%)
Carbs53.7 g (21%)
Sugars2.6 g (3%)
Protein40.8 g (82%)
Sodium1653.6 mg (83%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdried black-eyed peas
or substitute with another type of dried beans
1 cupwhite rice
200gbeef jerky
dried, or smoked, Carne de Sol, or bacon, diced
200glinguiça
smoked usage, sliced
1onion
finely chopped
3cloves garlic
minced
2 Tbspolive oil
½ cupqueijo coalho
grated, Brazilian cheese, or feta cheese
¼ cupfresh cilantro
chopped
¼ cupgreen onions
chopped
salt
to taste
pepper
to taste
4 cupswater
or enough to cook beans and rice
1tomato
Optional, chopped
1bell pepper
chopped, for added flavour
Instructions
View on delishglobe.com
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