
By Clare Andrews
Air Fryer Chilli Con Carne
7 steps
Prep:10minCook:25min
if you have read my Ultimate Slow Cooker Cookbook, you will know that one of my favourite ways to cook a chilli con carne is in the slow cooker. But if you want a delicious mid week dinner in quick time, then my air fryer chilli con carne recipe is a great alternative!
Updated at: Tue, 18 Feb 2025 09:36:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
87
High
Nutrition per serving
Calories1487.7 kcal (74%)
Total Fat56.3 g (80%)
Carbs168.5 g (65%)
Sugars9.8 g (11%)
Protein71.9 g (144%)
Sodium1986.1 mg (99%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1carrot
grated

1onion
small, peeled and diced

500gbeef mince

1red pepper
de-seeded and chopped

2 clovesgarlic
peeled and grated

400gtin of kidney beans
drained

1 teaspoonground coriander

1 tablespoonground cumin

paprika

1 teaspoonground turmeric

1 teaspoonchilli flakes

tomato puree

200mlbeef stock

1oxo cube

1 tablespoonworcestershire sauce

1 bagmicrowave basmati rice

1 tablespoonfrozen chopped coriander

grated cheese

2pitta breads
Instructions
Step 1
start by peeling and chopping your onion and adding to a mixing bowl with a drizzle of olive oil. De-seed and chop the pepper and add to the bowl.
Step 2
Add your onion and pepper directly into your air fryer drawer and cook on 190c for 5 minutes or until they have started to soften. But remember to remove the crisper plates first. So whilst the onions and peppers are cooking, grate your carrot and garlic cloves.
Step 3
Add the grated carrot and garlic to the air fryer, give the ingredients a good stir then cook for a further 3 minutes until all the vegetables are soft and starting to brown.
Step 4
So whilst the vegetables are continuing to cook, in the mixing bowl add the mince and spices: a teaspoon of ground coriander, a tablespoon of ground cumin, a teaspoon of paprika, a teaspoon of ground turmeric, a teaspoon of chilli flakes. Add more chilli if you like it hot! Add a dash of olive oil to the bowl and mix the mince and spices well. Season with salt and pepper.
Step 5
Then add your seasoned mince to the air fryer and mix with the vegetables. Cook on 190c for 8 minutes or until the mince has started to brown. But stir a few times to help break up the mince.
Step 6
After 8 minutes, or once the beef has browned, add your beef stock, tomato puree, Worcestershire sauce and kidney beans. Then turn the temperature down to 180c and continue to cook for a further 5 to 8 minutes.
Step 7
Finally serve your air fryer chilli con carne with frozen chopped coriander, grated cheese, chopped Jalapenos, pitta breads and a side of rice.
View on airfryeruk.com
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