Kyan shaslte
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Nutrition per recipe
Calories481.2 kcal (24%)
Total Fat20.5 g (29%)
Carbs53.3 g (20%)
Sugars24.9 g (28%)
Protein21.5 g (43%)
Sodium194.7 mg (10%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
No
Step 1
Add a milk
BlenderMixNotes
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Bland
Spicy
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