Urad Dal Instapot Recipe
100%
1
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories236.1 kcal (12%)
Total Fat3.8 g (5%)
Carbs40.9 g (16%)
Sugars3.1 g (3%)
Protein12.4 g (25%)
Sodium11.7 mg (1%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Main

1 cupUrad Gota
dal

1 ½ cupswater

2 tspghee
or oil

1 cuponion

1 cuptomatoes

1 tsptumeric

½ tspcayenne pepper

1 tspgaram masala

1 tsplemon juice
For Finishing
Garam Masala Spice
Instructions
Garam Masala Spice
Step 1
Gather all ingredients
Step 2
Mix Cumin¿Coriander, caramom, pepper, cinnamon, cloves and nutmeg in a bowl
Step 3
Place mix in airtight container and store in a cool, dry place
MAIN DISH prep
Step 4
Add all dal ingredients into your pressure cooker at the same time
Step 5
Cook on highg pressure for 4 minutes and let it release pressure naturally for 10 minutes. Then, release all pressure
Step 6
mix in the lemon juice and taste, adjust as necessary
Step 7
garnish with cilantro
Step 8
serve with flatbreads of your choice, such as naan, roti, lavish