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Urad Dal Instapot Recipe
100%
1
By David

Urad Dal Instapot Recipe

8 steps
Prep:10minCook:10min
twosleevers.com Can substitute Lemon Juice Lemon juice as replacement for amchoor powder. Simply squeeze in a few drops towards the end while cooking .amchoor is dried mango powder-sour
Updated at: Tue, 24 Jun 2025 13:25:33 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories236.1 kcal (12%)
Total Fat3.8 g (5%)
Carbs40.9 g (16%)
Sugars3.1 g (3%)
Protein12.4 g (25%)
Sodium11.7 mg (1%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

Garam Masala Spice

Step 1
Gather all ingredients
Step 2
Mix Cumin¿Coriander, caramom, pepper, cinnamon, cloves and nutmeg in a bowl
Step 3
Place mix in airtight container and store in a cool, dry place

MAIN DISH prep

Step 4
Add all dal ingredients into your pressure cooker at the same time
Step 5
Cook on highg pressure for 4 minutes and let it release pressure naturally for 10 minutes. Then, release all pressure
Step 6
mix in the lemon juice and taste, adjust as necessary
Step 7
garnish with cilantro
Step 8
serve with flatbreads of your choice, such as naan, roti, lavish