By David
Urad Dal Instapot Recipe
9 steps
Prep:10minCook:10min
twosleevers.com Can substitute Lemon Juice Lemon juice as replacement for amchoor powder. Simply squeeze in a few drops towards the end while cooking .amchoor is dried mango powder-sour USE 1 14.5 can diced tomatoes
Updated at: Tue, 23 Jun 2026 21:08:05 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories117.9 kcal (6%)
Total Fat1.9 g (3%)
Carbs20.4 g (8%)
Sugars1.5 g (2%)
Protein6.2 g (12%)
Sodium5.9 mg (0%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Main
1 cupUrad Gota
dal
1 ½ cupswater
2 tspghee
or oil
1 cuponion
1 cuptomatoes
diced
1 tsptumeric
¼ tspcayenne pepper
1 tspgaram masala
1 tsplemon juice
For Finishing
Garam Masala Spice
Instructions
Garam Masala Spice
Step 1
Gather all ingredients
Step 2
For cardamon- 0.5 tsp allspice &nutmeg
Step 3
Mix Cumin¿Coriander, caramom, pepper, cinnamon, cloves and nutmeg in a bowl
Step 4
Place mix in airtight container and store in a cool, dry place
MAIN DISH prep
Step 5
Add all dal ingredients into your pressure cooker at the same time
Step 6
Cook on highg pressure for 4 minutes and let it release pressure naturally for 10 minutes. Then, release all pressure
Step 7
mix in the lemon juice and taste, adjust as necessary
Step 8
garnish with cilantro
Step 9
serve with flatbreads of your choice, such as naan, roti, lavish











