Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
25
High
Nutrition per serving
Calories387.1 kcal (19%)
Total Fat20 g (29%)
Carbs48.6 g (19%)
Sugars14.1 g (16%)
Protein7.3 g (15%)
Sodium285.7 mg (14%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Pour all ingredients except for chocolate chips into the blender, and blend until there is a smoothie-like texture.
Step 2
Pour batter into a ramekin or small baking dish, and sprinkle with chocolate chips and extra coconut flakes.
Step 3
Bake at 375°F for 15-20 minutes, and enjoy!!!
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Moist
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