Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
5
Low
Nutrition per serving
Calories412.4 kcal (21%)
Total Fat24.5 g (35%)
Carbs17.8 g (7%)
Sugars6.5 g (7%)
Protein30.4 g (61%)
Sodium1274.7 mg (64%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 lbboneless skinless chicken thighs
diced
0.5 lbItalian sausage
crumbled
4 cupschicken broth
1 x 14.5 ozcan diced tomatoes
with juices
1 cupwhite beans
drained and rinsed
1onion
small, chopped
3cloves garlic
minced
1 cupcarrots
sliced
1 cupkale
or spinach, chopped
1 tspdried basil
1 tspdried oregano
½ tspred pepper flakes
optional
½ cupheavy cream
or 1 cup milk, for creaminess
¼ cupParmesan cheese
grated, for serving
Instructions
Step 1
Brown the Italian sausage in a skillet, then drain excess fat and transfer to the slow cooker.
Step 2
Add chicken, broth, tomatoes, beans, onion, garlic, carrots, basil, oregano, and red pepper flakes.
Step 3
Cook on LOW for 6-7 hours or HIGH for 3-4 hours.
Step 4
Stir in kale and heavy cream, cooking for another 15 minutes until kale is wilted.
Step 5
Serve with Parmesan cheese and crusty bread.
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