Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories295.8 kcal (15%)
Total Fat6.3 g (9%)
Carbs11.8 g (5%)
Sugars8.6 g (10%)
Protein48.7 g (97%)
Sodium770.3 mg (39%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Poach fish in water with salt till it flakes easily
Step 2
Flake fish apart once cooked.
Step 3
Mix together all the other ingredients
Step 4
Add to fish and mix well
Notes
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