양토닭
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Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
5
Low
Nutrition per serving
Calories334.8 kcal (17%)
Total Fat20.4 g (29%)
Carbs12.8 g (5%)
Sugars7.6 g (8%)
Protein26.5 g (53%)
Sodium103.2 mg (5%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
토마토, 양배추, 닭가슴살을 적당한 크기로 썬다
Step 2
닭가슴살에 후추와 소금을 뿌리고, 180°C, 10분간 에어프라이기에서 조리한다
Step 3
준비한 재료를 모두 넣고 1분간 볶는다
CooktopHeatNotes
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