By Stefanie
Southwest Quinoa
Instructions
Prep:15minCook:15min
Updated at: Thu, 13 Feb 2025 20:09:16 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
29
High
Nutrition per serving
Calories407.8 kcal (20%)
Total Fat14.1 g (20%)
Carbs58.1 g (22%)
Sugars9.8 g (11%)
Protein13.4 g (27%)
Sodium423.1 mg (21%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1 cupquinoa

2 Tbspapple cider vinegar
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2 Tbspolive oil

2 Tbspmaple syrup

2 Tbsplime juice
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¼ cupcilantro leaves
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1jalapeño pepper
stem and seeds removed
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1garlic clove
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½ tspdijon mustard
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¼ tspground black pepper

1 x 14.5 ozcan black beans
rinsed and drained

1 x 14.5 ozcan sweet corn kernels
rinsed and drained

bell pepper
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green onions
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avocado
diced, op
Instructions
View on veginnercooking.com
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Notes
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