By Stefanie
Southwest Quinoa
Instructions
Prep:15minCook:15min
Updated at: Thu, 13 Feb 2025 20:09:16 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
29
High
Nutrition per serving
Calories407.8 kcal (20%)
Total Fat14.1 g (20%)
Carbs58.1 g (22%)
Sugars9.8 g (11%)
Protein13.4 g (27%)
Sodium423.1 mg (21%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupquinoa
2 Tbspapple cider vinegar
2 Tbspolive oil
2 Tbspmaple syrup
2 Tbsplime juice
¼ cupcilantro leaves
1jalapeño pepper
stem and seeds removed
1garlic clove
½ tspdijon mustard
¼ tspground black pepper
1 x 14.5 ozcan black beans
rinsed and drained
1 x 14.5 ozcan sweet corn kernels
rinsed and drained
bell pepper
green onions
avocado
diced
Instructions
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Notes
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