Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
28
High
Nutrition per serving
Calories863.9 kcal (43%)
Total Fat47.8 g (68%)
Carbs58.7 g (23%)
Sugars13.2 g (15%)
Protein49.3 g (99%)
Sodium1873.8 mg (94%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

800gchicken breast
cut into cubes

1 ½ tspsalt

1 tspblack pepper

1 tspchili flakes

1 ½ tspgarlic powder

1 ½ tsponion powder

1 ½ tsppaprika

2 tspoil

30gbutter

2 tspminced garlic

30ghoney

fresh parsley

1 ½ TbspMinced Garlic

300mlmilk

160gcream cheese

1 tsppaprika

½ tspnutmeg

100gcheddar cheese

220gpasta

1 tspsalt

1 tsppepper
Instructions
Step 1
In a large pot boil pasta according to package instructions.
Step 2
Cut chicken into bite sized pieces. Add salt, black pepper, chili flakes, garlic & onion powder, paprika and oil. Mix until fully incorporated. Cook on medium heat in a small amount of butter for 4-5 minutes on each side. Lower the heat and add butter, garlic, honey, and chopped parsley mix well then set aside.
Step 3
On medium low heat cook the minced garlic in the residue butter of the chicken for 2 minutes until fragrant. Add milk, cream cheese, and spices. Mix until completely smooth then lower heat before adding the cheddar cheese. Stir until melted. Add cooked pasta and mix well to combine.