Scallops with pancetta and pea puree
100%
0
Nutrition balance score
Good
Glycemic Index
19
Low
Glycemic Load
4
Low
Nutrition per serving
Calories317.8 kcal (16%)
Total Fat17.6 g (25%)
Carbs18.6 g (7%)
Sugars6.2 g (7%)
Protein20.4 g (41%)
Sodium1039.3 mg (52%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
tructions
Step 2
In a small bowl combine the parsley, lemon zest, and half of the shallot. (This mixture is known as Gremolata.) Set aside.
Step 3
In a large skillet (preferably cast iron), heat one tablespoon of the olive oil over medium-high. Saute the pancetta until crisp and cooked through, about 2-3 minutes. With a slotted spoon, transfer them to a plate and keep warm.
Step 4
In the same skillet, over medium heat, saute the garlic and remaining shallot for about 2 minutes; add peas and chicken broth. Season with a little salt and pepper. Bring to a simmer and let cook for about 5 minutes. Transfer mixture to a food processor or blender and puree to a smooth consistency. Cover and keep warm.
Step 5
Wipe the skillet dry and heat the butter and remaining tablespoon olive oil over medium-high until very hot. Season the scallops with salt and pepper; add to the skillet and cook, flipping once, until golden on both sides and almost firm to the touch, about 1 1/2 to 2 minutes per side.
Step 6
Spoon some of the pea puree onto individual servings plates, topped with the pancetta and scallops. Sprinkle a little of the Gremolata on top and serve immediately
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