Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Nutrition per recipe
Calories9039.4 kcal (452%)
Total Fat511.9 g (731%)
Carbs520 g (200%)
Sugars59.5 g (66%)
Protein556.9 g (1114%)
Sodium14181.2 mg (709%)
Fiber27 g (96%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4chicken breasts
boneless, skin - on
4chicken legs
bone-in, skin-on, thighs attached
1 tspfreshly ground black pepper
2 ½ tspkosher salt
divided
2 Tbspgrapeseed oil
4garlic cloves
crushed
3celery stalks
diced
2yellow onions
diced
8 cupschicken stock
3 sprigsthyme
3spring onions
trimmed and chopped
1lemon
cut in half, seeds removed
227gandouille sausage
cut into 1.3cm-thick slices
108gunsalted butter
125gall-purpose flour
2celery stalks
finely diced
2garlic cloves
minced
1red bell pepper
finely diced
1green bell pepper
finely diced
1yellow onion
finely diced
1 tspkosher salt
1 tspcayenne pepper
½ tspfreshly ground black pepper
2 Tbsphot sauce
rice
for the
341gwhite rice
946mlwater
2 sprigsthyme
picked
2 tspkosher salt
Instructions
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