Homemade English Muffin Chicken egg cheese

Name: Homemade English Muffin Chicken egg cheese
Cuisine: European, British
Ingredients: 1 boneless chicken breast; 1 tbsp vegetable oil; 1 tsp ground black pepper; 1 tsp ground sea salt; 1 tbsp sugar free maple syrup; 1 English muffin; 1 tbsp unsalted butter; 1/4 cup egg whites; 1 tbsp whole milk; 1 tsp Splenda; 1 slices low fat American cheese

1 step

Updated at: Mon, 17 Feb 2025 01:51:57 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories859.8 kcal (43%)

Total Fat51.8 g (74%)

Carbs38.1 g (15%)

Sugars4.3 g (5%)

Protein64.5 g (129%)

Sodium2739 mg (137%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

This is a common sense recipe “ coat the chicken in vegetable oil, then add your S & P then drizzle a little maple syrup over it then grill it until it reaches 165 internal temperature, the eggs I bought liquid egg whites at the store I just added a little milk and Splenda to give it a more pop type of taste then English muffin coat it butter then grill the 1 tbsp is a rough estimate use what you like after that build your sandwich an enjoy this cheaper an healthier the restaurants an these you can re-freeze an eat on all week for half the cost of eating out