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Ingredients
1 servings
The chicken

1boneless chicken breast

1 Tbspvegetable oil

1 tspground black pepper

1 tspground sea salt

1 Tbspsugar free maple syrup
The English muffin
The eggs
The cheese
1slices low fat American cheese
Instructions
Step 1
This is a common sense recipe “ coat the chicken in vegetable oil, then add your S & P then drizzle a little maple syrup over it then grill it until it reaches 165 internal temperature, the eggs I bought liquid egg whites at the store I just added a little milk and Splenda to give it a more pop type of taste then English muffin coat it butter then grill the 1 tbsp is a rough estimate use what you like after that build your sandwich an enjoy this cheaper an healthier the restaurants an these you can re-freeze an eat on all week for half the cost of eating out
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