🥣 Protein Power Bowl

4 steps

Prep:5min

🥣 Protein Power Bowl ✅ Nutrition (whole bowl): Calories: ~245 Protein: ~31g Net Carbs: ~7g Fiber: ~7g Fats: ~7g

Updated at: Mon, 17 Feb 2025 06:31:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories252.5 kcal (13%)

Total Fat7.9 g (11%)

Carbs15.7 g (6%)

Sugars6.5 g (7%)

Protein31.2 g (62%)

Sodium92.4 mg (5%)

Fiber6.3 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¾ cupnon-fat plain Greek yogurt

90 calories, 16g protein, 6g carbs, 0g fiber

15gvanilla protein powder

or unflavored g g, 0g

1 Tbspchia seeds

58, 2g protein, 5g carbs, 5g fiber

1 Tbspground flaxseed

37 calories, 1.3g protein, 2g carbs, 2g fiber

Cinnamon

or stevia, optional for sweetness

Instructions

Step 1

Mix the Greek yogurt and protein powder until smooth.

Step 2

Stir in the chia seeds and flaxseed.

Step 3

Sprinkle with cinnamon or add stevia if you want it sweeter.

Step 4

Let it sit for 5 minutes to thicken — or eat right away!

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