Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Nutrition per recipe
Calories2230.4 kcal (112%)
Total Fat207.1 g (296%)
Carbs45.2 g (17%)
Sugars19.7 g (22%)
Protein54.7 g (109%)
Sodium3515.7 mg (176%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
In a pan add butter, garlic, shrimp, scallops, Favorite seasonings and lemon juice. Mix well, pour into a seperate bowl.
Step 2
In the same pan add, butter, garlic, and flour, mix well.
Step 3
Add 2 cups heavy cream, broth, onions and your favorite seasonings! Keep mixing till it thickens, Optional - cheese
Step 4
Add the seafood back into the sauce, optional is add some crab And parmesan cheese
Step 5
Grease casserole dish and Preheat oven to 400 F
Step 6
Time for assembling. Add some sauce to casserole dish Layer lasagna noodles on top Add sauce Add cheese Repeat (add ricotta cheese)
Step 7
Can bake at 350 or 400 (depending on your patience)
Bake for 45 minutes Let cool 30 minutes it's hot! Cut up and serve
Step 8
Enjoy!
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