
By DelishGlobe
Argentinian Lentil Stew
Instructions
Cook:50min
This hearty Argentine stew combines tender lentils with sautéed onions, garlic, bell peppers, carrots, and potatoes, enriched by smoky chorizo and aromatic spices for a rich, full-bodied flavor.
Updated at: Tue, 18 Feb 2025 21:26:07 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
33
High
Nutrition per serving
Calories706.8 kcal (35%)
Total Fat34.4 g (49%)
Carbs69.9 g (27%)
Sugars9.8 g (11%)
Protein33.8 g (68%)
Sodium2315 mg (116%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

250gdried lentils
soaked for 2 hours or overnight

2 Tbspolive oil

1onion
medium, finely chopped

1red bell pepper
diced

2carrots
peeled and sliced

2potatoes
medium, peeled and cubed

3garlic cloves
minced

150gchorizo
sliced

200gpancetta
or smoked bacon, diced

400gcanned diced tomatoes

1 tsppaprika

1 tspcumin

1 tsporegano

1bay leaf

1 litrevegetable broth
or beef

salt
to taste

black pepper
freshly ground, to taste

fresh parsley
chopped

crusty bread
for serving
Instructions
View on delishglobe.com
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