By DelishGlobe
Argentinian Lentil Stew
Instructions
Cook:50min
This hearty Argentine stew combines tender lentils with sautéed onions, garlic, bell peppers, carrots, and potatoes, enriched by smoky chorizo and aromatic spices for a rich, full-bodied flavor.
Updated at: Tue, 18 Feb 2025 21:26:07 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
32
High
Nutrition per serving
Calories706.7 kcal (35%)
Total Fat34.4 g (49%)
Carbs69.9 g (27%)
Sugars9.8 g (11%)
Protein33.8 g (68%)
Sodium2315.1 mg (116%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gdried lentils
soaked for 2 hours or overnight
2 Tbspolive oil
1onion
medium, finely chopped
1red bell pepper
diced
2carrots
peeled and sliced
2potatoes
medium, peeled and cubed
3garlic cloves
minced
150gchorizo
sliced
200gpancetta
or smoked bacon, diced
400gcanned diced tomatoes
1 tsppaprika
1 tspcumin
1 tsporegano
1bay leaf
1 litrevegetable broth
or beef
salt
to taste
black pepper
freshly ground, to taste
fresh parsley
chopped
crusty bread
for serving
Instructions
View on delishglobe.com
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