
By Brianna Bigler
Vegan chickpea frittata muffins
8 steps
Prep:5minCook:25min
Updated at: Fri, 21 Mar 2025 14:52:46 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
5
Low
Nutrition per serving
Calories72 kcal (4%)
Total Fat1.2 g (2%)
Carbs10.7 g (4%)
Sugars1 g (1%)
Protein4.9 g (10%)
Sodium75.3 mg (4%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Pre heat your oven to 350*F and line a cupcake tin with cupcake liners and set aside
Step 2
Add all dry ingredients and water to a bowl and mix well until there are no clumps and it's well mixed
Step 3
Then add your chopped veggies and cheese and stir until well combined
Step 4
Then Evenly distribute the batter between the cupcake liners until all the batter is used up
Step 5
Then Bake in the oven for 25 - 30 minutes or until a toothpick comes out clean
Step 6
Let them cool in the tin for 10 - 15 minutes to let them continue to firm up
Step 7
Once cool transfer them to a cooling rack and enjoy with your favorite side dish or a salad
Step 8
These last in the fridge for 5 days or they can be frozen for up to 3 months
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