
By Brianna Bigler
Vegan chickpea frittata muffins
8 steps
Prep:5minCook:25min
Updated at: Mon, 21 Apr 2025 14:08:57 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
3
Low
Nutrition per serving
Calories40.8 kcal (2%)
Total Fat0.4 g (1%)
Carbs6.6 g (3%)
Sugars1.1 g (1%)
Protein3.2 g (6%)
Sodium43.3 mg (2%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Pre heat your oven to 350*F and line a cupcake tin with cupcake liners and set aside
Step 2
Add all dry ingredients and water to a bowl and mix well until there are no clumps and it's well mixed
Step 3
Then add your chopped veggies and cheese and stir until well combined
Step 4
Then Evenly distribute the batter between the cupcake liners until all the batter is used up
Step 5
Then Bake in the oven for 25 - 30 minutes or until a toothpick comes out clean
Step 6
Let them cool in the tin for 10 - 15 minutes to let them continue to firm up
Step 7
Once cool transfer them to a cooling rack and enjoy with your favorite side dish or a salad
Step 8
These last in the fridge for 5 days or they can be frozen for up to 3 months
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