Spinach, mushroom and sausage egg muffins

Name: Spinach, mushroom and sausage egg muffins
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 45 min
Cuisine: American
Ingredients: 1 cup great value fat free cottage cheese; 16 eggs; 16 Banquet Brown 'N Serve Turkey Sausage Links; 1 cup kraft colby jack shredded cheese; 12oz frozen spinach; 16oz mushrooms; 2 tsp mikes hot sauce; 1 tsp garlic powder; 1/2 tsp pepper; 1 tsp salt

1 step

Prep:15minCook:1h 30min

Updated at: Sun, 23 Feb 2025 04:59:13 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories107.6 kcal (5%)

Total Fat6 g (9%)

Carbs1.6 g (1%)

Sugars0.5 g (1%)

Protein11.4 g (23%)

Sodium368.2 mg (18%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

36 servings

1 cupfat free cottage cheese

16eggs

16turkey sausage links

1 cupcolby jack shredded cheese

12 ozfrozen spinach

16 ozmushrooms

2 tsphot sauce

1 tspgarlic powder

½ tsppepper

1 tspsalt

Instructions

Step 1

Add turkey sausage and 8 oz of mushrooms to a food processor and chop/blend. Set aside Add all remaining ingredients to a blender and blend until smooth. Add a spoonful of sausage/mushroom mixture to each opening in a cupcake pan (use silicone cupcake wrappers for easy removal/cleanup). Pour the egg mixture over the sausage/mushroom mixture and then use a fork to mix to ensure full coverage and even distribution. This will help the muffin not separate. Bake at 350 for 30 minutes or until muffin is bouncy/firm.