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Nada Khaled
By Nada Khaled

Egyptian Lentil Soup

8 steps
Prep:10minCook:30min
Updated at: Mon, 24 Feb 2025 18:18:09 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories323.7 kcal (16%)
Total Fat8.2 g (12%)
Carbs48.9 g (19%)
Sugars7.3 g (8%)
Protein15.9 g (32%)
Sodium792.2 mg (40%)
Fiber18.7 g (67%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sautte the onion, garlic cloves and minced garlic in butter and oil
Step 2
Add ground coriander and sautte for 1 more minute on medium low heat
Step 3
Add the rest of the vegetables and sautte for a couple more minutes
Step 4
Add the lentil, and vegetable and chicken stock
Step 5
Add enough water to cover all the vegetables and bring to a boil until all the vegetables are fully cooked
Step 6
Add the spices and use the hand blender to blend all the vegetables into a puree
Step 7
Add some more water to make it lighter and bring to a simmer
Step 8
Serve with fried pita and croutons

Notes

1 liked
0 disliked
Easy
Fresh
Go-to
One-dish
Spicy
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