Teriyaki tofu stir fry

5 steps

Prep:5minCook:12min

Updated at: Mon, 05 May 2025 17:22:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories81.8 kcal (4%)

Total Fat1.6 g (2%)

Carbs12 g (5%)

Sugars5.1 g (6%)

Protein5.9 g (12%)

Sodium592.8 mg (30%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 oztofu

pressed and cubed

¼ cupfrozen vegetables

⅛ cuplow sodium teriyaki sauce

½ Tbspwater

for cooking the tofu

¼ cupcauliflower rice

Instructions

Step 1

Add water to a skillet and heat over medium heat for 30 seconds

Step 2

Then Add the tofu and cook until brown on all sides and we'll cooked

Step 3

Then add the teriyaki sauce and the veggies and stir until well coated

Step 4

Then continue to cook for 5 minutes or until vegetables are well heated through

Step 5

Enjoy with cauliflower rice or with a salad or whatever you want

Notes

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