Teriyaki tofu stir fry
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By Brianna Bigler
Teriyaki tofu stir fry
5 steps
Prep:5minCook:12min
Updated at: Wed, 26 Feb 2025 01:26:07 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
5
Low
Nutrition per serving
Calories75.6 kcal (4%)
Total Fat1.6 g (2%)
Carbs10.7 g (4%)
Sugars4.7 g (5%)
Protein5.4 g (11%)
Sodium585.3 mg (29%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add water to a skillet and heat over medium heat for 30 seconds
Step 2
Then Add the tofu and cook until brown on all sides and we'll cooked
Step 3
Then add the teriyaki sauce and the veggies and stir until well coated
Step 4
Then continue to cook for 5 minutes or until vegetables are well heated through
Step 5
Enjoy with cauliflower rice or with a salad or whatever you want
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