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Clare Andrews
By Clare Andrews

Air Fryer Stuffed Aubergine

5 steps
Prep:10minCook:10min
This air fryer stuffed aubergine is a colourful and healthy dish, and tastes like Summer! The rich, creamy texture of the aubergine pairs beautifully with the vibrant and slightly spicy vegetable filling.
Updated at: Wed, 26 Feb 2025 11:22:48 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
5
Low

Nutrition per serving

Calories161.5 kcal (8%)
Total Fat7 g (10%)
Carbs17.4 g (7%)
Sugars12.8 g (14%)
Protein9.5 g (19%)
Sodium87.3 mg (4%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Roughly chop your courgette, onion and red pepper into small dice size pieces and add them into a mixing bowl with a teaspoon of harissa paste. Give that a mix together with a little olive oil, salt and pepper.
Step 2
Cut your aubergine length ways and carefully scoop out the middle. Spoon your vegetable mixture into your aubergine and transfer the filled aubergine boats into you air fryer.
Step 3
Spray with a little olive oil and cook on 180c for 15 to 20 minutes until all of the vegetables are tender.
Step 4
While the aubergines are cooking, make the saffron dip by soaking the saffron in two tablespoons of boiling water for a couple of minutes, if using. Put the yoghurt in a serving bowl, season with salt and pepper, and pour over the bloomed saffron mixture. Stir to combine.
Step 5
Transfer the air fryer stuffed aubergine to serving plates, and scatter them with pomegranate seeds and fresh coriander, then serve hot, with the saffron and yoghurt sauce alongside.
View on airfryeruk.com
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