Lentil Soup
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Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories264.9 kcal (13%)
Total Fat4.9 g (7%)
Carbs40.7 g (16%)
Sugars4.5 g (5%)
Protein16.3 g (33%)
Sodium1534.5 mg (77%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsolive oil
1 cupyellow onion
finely chopped
½ cupcarrot
finely chopped
½ cupcelery
finely chopped
2 teaspoonskosher salt
1 poundlentils
picked and rinsed
1 cuptomatoes
peeled and chopped
2 quartschicken broth
or vegetable
½ teaspoonground coriander
freshly
½ teaspooncumin
freshly ground toasted
½ teaspoonblack pepper
freshly ground
Instructions
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