Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories530.9 kcal (27%)
Total Fat45.4 g (65%)
Carbs16.4 g (6%)
Sugars8.9 g (10%)
Protein18.8 g (38%)
Sodium277 mg (14%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
chicken
gravy
Instructions
chicken
Step 1
marinate with yogurt and spices for 1-3 hours
Step 2
heat up oil in a skillet, brown the chicken from both sides, then remove from the skillet
Step 3
cut the chicken into smaller pieces
gravy
Step 4
melt butter in the same skillet, add chopped onion and sautè until soft
Step 5
add garlic and dry spices and saute for 1 more minute
Step 6
add tomatoes on top and cook until the color darkens
Step 7
pour everything into a blender and blend until smooth(add water if too thick)
Step 8
pour the gravy back into the skillet and add the coconut milk
Step 9
add back the chicken and cook until chicken is cooked through
Step 10
serve with rice or flatbread
Notes
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