Nutrition balance score
Great
Glycemic Index
13
Low
Glycemic Load
1
Low
Nutrition per serving
Calories148.9 kcal (7%)
Total Fat6.4 g (9%)
Carbs10.7 g (4%)
Sugars2.1 g (2%)
Protein13.2 g (26%)
Sodium46 mg (2%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
6 tbs chia seeds
Step 2
One scoop protein powder
Step 3
1/2 cup almond milk
Step 4
Blend
Step 5
Then place in container and add toppings as you wish
Notes
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