Samsung Food
Log in
Use App
Log in
Smashed Vegan Brussel Sprouts
Leave a note
Kevin Flanagan
By Kevin Flanagan

Smashed Vegan Brussel Sprouts

7 steps
Prep:10minCook:45min
Updated at: Sat, 01 Mar 2025 19:11:28 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
6
Low

Nutrition per serving

Calories169.2 kcal (8%)
Total Fat7.9 g (11%)
Carbs20.4 g (8%)
Sugars4.7 g (5%)
Protein9.2 g (18%)
Sodium640.7 mg (32%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil: Bring a large pot of water (½ full) to a boil. Add 2 lbs small Brussels sprouts and cook until fork-tender, about 10 minutes.
Step 2
When finished, run under cold water to stop the cooking process. Drain well then pat as dry as possible.
Step 3
Preheat oven to 425°F (218°C).
Step 4
Stir: Stir cooked sprouts together with 2 Tbsp olive oil, ¼ cup nutritional yeast, 1 tsp salt, and ½ tsp ground black pepper.
Step 5
Smash: Transfer sprouts to a parchment-lined baking sheet and spread them out. Use a cup to gently but firmly smash each Brussels sprout to flatten.
Step 6
Bake: Bake for 25 to 30 minutes. If not crispy and browned at 30 minutes, switch your oven setting to "broil" and cook for 1 or 2 minutes, watching very closely the whole time, until they're golden brown.
Step 7
Can be served with a sauce of 1:1 pesto and mayo.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!