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Seed Cycling Banana Muffins
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By Crista Reid

Seed Cycling Banana Muffins

7 steps
Prep:15minCook:20min
Updated at: Tue, 15 Apr 2025 00:21:10 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories156.5 kcal (8%)
Total Fat6.4 g (9%)
Carbs22.2 g (9%)
Sugars11.1 g (12%)
Protein4.6 g (9%)
Sodium146.2 mg (7%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with liners or lightly grease.
Step 2
Mix wet ingredients: In a large bowl, mash the bananas, yogurt, honey, and vanilla.
Step 3
Combine dry ingredients: In another bowl, mix oat flour, flaxseeds, pumpkin seeds, baking soda, baking powder, cinnamon, and salt.
Step 4
Mix together: Gradually fold the dry ingredients into the wet mixture until just combined. Fold in walnuts or chocolate chips if using.
Step 5
Scoop & bake: Divide batter evenly into the 12 muffin cups, filling each about ¾ full.
Step 6
Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
Step 7
Cool & enjoy! Let muffins cool in the tin for 5 minutes, then transfer to a wire rack.

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