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Chicky-seitan
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By Greendadof4 Peter

Chicky-seitan

1 step
Prep:15minCook:40min
I'll often make a "cheese sauce" by blending silken tofu, nutritional yeast and white miso together. Pour this over lentil flour pasta, and stir in some of the seitan as a nod to "chicken mac and cheese"
Updated at: Sun, 02 Mar 2025 04:44:14 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
29
High

Nutrition per serving

Calories551.6 kcal (28%)
Total Fat5.3 g (8%)
Carbs58.9 g (23%)
Sugars5.3 g (6%)
Protein69 g (138%)
Sodium1421.2 mg (71%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blitz in a food processor to combine, knead until your arms fall off, tie dough into 6-8 little pretzel knots, boil for ~40 minutes, allow to cool then tear apart to use as a "pulled poultry" alternative.
chickpea flourchickpea flour75g
chickpeaschickpeas190g
vital wheat glutenvital wheat gluten130g
soy saucesoy sauce40ml
waterwater125ml
miso pastemiso paste2 tsp
herbsherbs3 teaspoons
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