Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
42
High
Nutrition per serving
Calories1049.9 kcal (52%)
Total Fat69.6 g (99%)
Carbs89.8 g (35%)
Sugars27.8 g (31%)
Protein24.1 g (48%)
Sodium1106.8 mg (55%)
Fiber18.6 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
80gtricolour quinoa
1 x 400gtin chickpeas
drained
1red onion
small, chopped
100gpomegranate seeds
60gsalted peanuts
coriander
chopped
200gmango
chopped
50mlolive oil
Dressing
Instructions
Step 1
Cook quinoa, set aside to cool
Step 2
Combine all dressing ingredients and whisk.
Step 3
Put chickpeas, onion, pomegranate, peanuts, coriander and mango in a bowl, add quinoa and dressing, mix.
Notes
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