
By Joël
Blackstone Fried Rice Recipe: Step-by-Step Guide for Perfect Flavor
Instructions
Prep:20minCook:15min
A quick, flavorful dish cooked on a Blackstone griddle that combines proteins, crisp vegetables, and savory rice. Perfect for a backyard barbecue or weeknight dinner, this recipe delivers a blend of textures and umami flavors reminiscent of Asian street food.
Updated at: Fri, 07 Mar 2025 14:07:28 GMT
Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
117
High
Nutrition per serving
Calories1028.5 kcal (51%)
Total Fat23 g (33%)
Carbs162.2 g (62%)
Sugars6.2 g (7%)
Protein38.6 g (77%)
Sodium1268.4 mg (63%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 cupsjasmine rice
day-old cooked

1 lbchicken breast
diced, or shrimp, or firm tofu

2 Tbspsoy sauce
for marinade

1 tspsesame oil
for marinade

2 clovesgarlic
minced, for marinade

1 cupfrozen peas

1 cupcarrots
diced

1onion
small, diced

2scallions
sliced, for garnish

1 cupbell peppers
chopped, broccoli florets, or pineapple chunks

3 Tbspsoy sauce
or tamari for gluten-free

1 Tbspsesame oil

1 tspminced ginger

2cloves garlic
minced

1 tspwhite pepper
optional

2eggs
large

2 Tbspcanola oil
or peanut
Instructions
View on allyummies.com
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