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Tomato & Parmesan risotto (vegetarian)
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V KAI V
By V KAI V

Tomato & Parmesan risotto (vegetarian)

8 steps
Prep:15minCook:30min
My own risotto recipe!
Updated at: Sat, 22 Mar 2025 11:05:41 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
61
High

Nutrition per serving

Calories470.8 kcal (24%)
Total Fat5.4 g (8%)
Carbs91.7 g (35%)
Sugars7.5 g (8%)
Protein11.8 g (24%)
Sodium1126.4 mg (56%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat up a frying pan on low heat with a little oil in it. Add your onions and leeks and fry for 1-2 minutes before adding your soy sauce and agave syrup. Fry on low heat for another 2-3 minutes or until it's sticky. Set aside for now.
CooktopCooktopHeat
Frying PanFrying Pan
Wooden SpoonWooden Spoon
oiloil1 Tbsp
onionsonions2
leeksleeks2
soy saucesoy sauce4 Tbsp
agave syrupagave syrup2 Tbsp
Step 2
Add a small knob of butter and 1 tbsp of oil to a big saucepan and let it melt.
Sauce PanSauce Pan
Wooden SpoonWooden Spoon
butterbutter1 tsp
Step 3
Add your risotto rice to the pan, making sure it's all coated in the butter and oil.
Risotto riceRisotto rice800g
Step 4
Add the onions to the pan with the rice and mix. Add 4 tbsp of tomato puree and mix until combined. Optional - If you're going to add chicken, meat substitutes or vegetables then now is the time to cook them. Cook them however you want to but don't add them to the risotto yet.
vegetablesvegetables
meat substitutemeat substitute
chickenchicken
tomato pastetomato paste4 Tbsp
Step 5
Once the tomato puree is mixed, add a bit of stock at a time until it's all incorporated. Keep your pan on a low to medium heat. Don't boil the rice and keep stirring every now and then to stop it sticking to the bottom. Optional - You can add any cooking wine if you want to.
winewine100ml
vegetable stockvegetable stock1.5 litres
Step 6
Add any meat, meat substitutes or vegetables into the pan and stir.
vegetablesvegetables
meat substitutemeat substitute
chickenchicken
Step 7
Add as much parmesan as you want to the risotto. I usually add quite a lot.
parmesanparmesan
Step 8
Salt and pepper to taste and enjoy <3
saltsalt
pepperpepper

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